It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!

Metrics from activity on the app, Strava, expect that up to 80% of people make a resolution and abandon it before the end of January. What if instead of forcing yourself into a box of changes that may or may not be attainable and suitable for your lifestyle, you provided yourself space to grow, breathe, and find ways to better uplift and love yourself?

Many disordered eating behaviors have become so normalized that you might not even realize you are struggling, read on for some common normalized eating behaviors and why they are not normal at all.

As a busy college student, energy bites are a major staple food for me! They come together quickly, freeze well, and are VERY customizable. Packed with fiber and vitamin A, these energy bites are a tasty, no-bake, holiday treat for the whole family.

Shout out to all my 80s and 90s kids, this recipe is for you!

Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet

Metabolic Adaptation: maybe you’ve heard about it or read about it online. What is it? And why does it matter? Read on to learn more!

Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!

Nine in ten US citizens consume caffeine. If you ask any college student or young adult, you would know that this is absolutely true. However, when is it time to put the energy drinks and coffee down? Let’s discuss!

In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!

My Relentlessly Judgmental Eyes is a body image poem about the journey to body acceptance.

Certain fruits and veggies grow during certain times of the year, so each season comes with a new variety of produce. Here are three reasons you should eat in season!

If you are on social media, you know that cottage cheese has been recently trending in every recipe possible.

A theory about why weight loss is hard for some people has been making its rounds around the internet. This theory is called Set Point Theory.

Find the perfect workout for YOU with this post.

Putting a name to the sweetest moments of your life.

A list of 10 intuitive eating books that will help you develop a happy and healthy relationship with food and body.

The Barbie drink of your DREAMS.

What else says summer like a tropical and hydrating popsicle?! 

With cookout season in full swing, salsa is making its yearly comeback as a delicious summer snack.