If you are an avid social media user, I am sure by now you have seen Joe Rogan’s controversial instagram post regarding the Food Compass…. Are Lucky Charms actually healthier than steak?? Let’s unpack.

These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.

Get all your fiber questions answered- What is it? How does your body use it? How much fiber is too much? What foods have fiber? And should you be counting net carbs?

THE best salmon that you will make all year round, trust me.

With the rise of “seed oil” fear mongering on social media, confused is an understatement. So… what oil should you use? Let our dietitian team educate you so you can make decisions that feel best for you and your family.

Not only will you never get tired of this delicious squash, but it’s also a great way to get some fiber into your day. Additionally, this recipe only has 4 ingredients and you probably already have 3 of them in your pantry!

These crispy air fried Brussel sprouts are great year round, but also make a perfect side item to your Christmas dinner.

What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?

These artichokes live rent free in my mind.This is a vegetable side or appetizer that everyone will be fighting over!

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

Our bodies are smart and sometimes we do not give them the credit they deserve. Our bodies tell us when we are in pain, when we need to use the restroom, when someone touches us, and yes when we are hungry and full. Keep reading to learn how to get in touch with your hunger cues!

These are circles of happiness you need to try! They are perfect to grab in the morning or for a snack on the go. They are packed with nutrients that will have your body and mind feeling happy and satisfied!

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.

Apple picking is a fall staple for me I love every part of it. The crisp air and apples get me in the fall mood so fast! Then you bring home pounds of apples and consider opening an apple pie business because what are you going to do with all of these apples? Before you start the business, let me help you with these 5 easy and fun ideas that may use up the apples faster than you thought.

From social media to trends to fad diets, we constantly (and unfairly) see and hear that dieting gives us value. Think about how you would feel without worrying about food, being scared of “failing” a diet, or without waiting the entire week for a ‘cheat day’.

You guys dinner does not get easier than this meatball parmesan recipe! One bowl. One pan. Done. And if that is not enough to convince you, this recipe adds in veggies that you cannot taste.

Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.

Muffins made almost 100% in a blender, that pack protein, veggies, fruit and delicious flavor, what could be better?? These muffins were originally made for a toddler but quickly consumed by adults. Great for the whole family.

Who does not LOVE a grinders sandwich? Taking the base of a recipe and switching it up for variety has been a game changer for me! Most of these ingredients you probably have in your fridge already so it makes an easy lunch to throw together on a busy day where you need energy!